31
Mar
It’s almost time for the clocks to change, the nights become lighter and days become longer, and most parents know that the change in clocks can often play havoc in a bedtime routine and getting kids to sleep on time. Kids have no ideas if they're coming or going as the routine they were used to has gone.
Keep to your routine
Don’t change anything just because the clocks have changed. It is important to stick to the routine you already have like clockwork. Homework, tea, bath, story time and lights out all need to continue at the same time.
Not only will this give you a bit of time on an evening but it will also ensure your little ones get the amount of sleep that they need before another busy day ahead.
Get beds they love
If your child loves their bed and the idea of bedtime then they are a lot more likely to get into bed each night and drift off. Whether it is a mid sleeper, in the style of a race car or princess bed or a bunk bed to share with siblings, knowing your kids want to go to bed is often half the battle.
Talk to them and find out what they’d love in their bedroom,...