21
Mar
We all know that sleep is essential, but how much sleep does my child actually need? From tiny babies through to their teenage years, sleep is essential to recover and recuperate before another busy day. Not only is it essential that kids need to recover after a busy day, sleep also sets the stage for continued growth throughout childhood and affects behaviour, growth, brain development and the balancing of emotions.
As every child is different it is impossible to say exactly how much sleep each child needs. However, typically the younger the child, the more sleep they require. It’s normal as a parent to doubt whether or not your child is getting the right amount of sleep each night, especially after talking to other parents in the playground, but it is important to remember that every child is different.
Here’s a guide to how much sleep your child should be getting each night, but remember it is just a guide.
Babies
Babies need the most sleep out of all ages, ranging between 14-17 hours per day. This sleep is spread throughout the day so may include 2 naps and an evening sleep. Whether they’re napping in their car seat on journeys out, sleeping...